I’m new to yoga, where do I start?

“I’ve never done yoga before and I’m afraid!”

There is no reason to be overwhelmed when it comes to this practice. Start here, start now. Take one step into the fear and watch your life transform before your eyes. You are ready and you can do anything!

Walking into a new studio for the first time or trying something new can be daunting. You may be worrying about not knowing what you’re doing or looking silly. But the fact of the matter is, everyone is there to be present with themselves, get a good sweat in, open up and find peace.

Every time you step onto your mat pretend you’re the only person in the room. Listen to the cues given and flow. It’s not about how you look, how deeply you can come into a pose. It’s about connecting.

Connect to your breath and you’re already doing yoga <3

Sending Peace to all,

Carly